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Become a Fitter and Better You

In this wonderful age of enlightenment and advanced medicines, we should be some of
the most fit, most well human beings. But, you will most often find the opposite is true. So how
and why has this happened? The following report takes a look at all the components that must
be present for us to be fit and well. We will examine all the necessary conditions that must be
met in order for us to be fit and well. And some of the more creative, fun and unique forms that
self-help and medicine have taken over the last several centuries.
As you read the following paragraphs, we’re going to walk through some of the more
generalized areas of wellness, fitness and overall good health that each and every person should
strive to attain. We’ll then move on to examining the various areas of individual concern, fitness,
wellness, the mind, body and soul importance, and the development of good health practices. All
of these areas are necessary for the whole wellness of the individual.

You will get a PDF (854KB) file

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