The Healthy Dynamic Life Success System

DBT Skills for Long-Term Success

Health & Happiness for LIFE

So many programs tell you exactly how to get a result (for example, lose weight, run a 5K, or heal a particular disease).

And fortunately, many individuals are able to achieve the results they desired through these programs. Yipee! 🥳

But after a month or two or maybe even after a year, these same individuals find that they've "slipped back into old habits."

Some even find themselves back at a heavy weight or noticing symptoms of disease once again.

That's why I created the Healthy Dynamic Life Success System.

If you're sick of yo-yo dieting...

If you're tired of falling off and hopping back on the wagon...

If you want to finally get on with your life and actually enjoy it, then the Healthy Dynamic Life Success System is here to help you get set up for the rest of your healthy, dynamic life.

An evidence-based program grounded in DBT (Dialectical Behavior Therapy) Skills Training, the Healthy Dynamic Life Success System focuses on four core modules:

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

Learning and practicing these skills is the key 🔑 to long-term success whether you're focused on health, wellness, fitness, weight-release, or even another area of your life such as wealth or relationship.

Build a Life Worth Living

It's all about becoming free.

Free from suffering.

And increasing happiness.

Are you ready to get started?

Choose a pricing plan

One-Time Payment, Life-Time Access

$497

Course curriculum

Here's a Sneak Preview inside the Course:

1

Getting Started
- First Things First
2

Orientation, General Skills, & Mindfulness
- 1. Orientation, General Skills, & Introduction to Mindfulness
- 2. Mindfulness: "What" Skills of Observe, Describe, & Participate
- 3. Mindfulness: "How" Skills - Nonjudgmentally, One-mindfully, Effectively
3

Distress Tolerance
- 4. DT: Introduction to Distress Tolerance, Crisis Survival, STOP, Pros and Cons
- 5. DT: TIP Skills, Effective Thinking + Paired Relaxation
- 6. DT: Distracting (Wise Mind ACCEPTS), Self-Soothing (Five Senses), Body Scan Meditation, Improving the Moment (IMPROVE), & Sensory Awareness
- 7. DT: Introduction to Reality Acceptance Skills, Radical Acceptance, & Turning the Mind
- 8. DT: Willingness, Half-Smiling, Willing Hands
- 9. DT: Mindfulness of Current Thoughts
- 10. DT: When the Crisis is Addiction, Dialectical Abstinence, & Clear Mind
- 11. DT: Community Reinforcement, Burning & Building Bridges, Alternate Rebellion, and Adaptive Denial
4

General Skills & Mindfulness
- 12. Behavior Analysis & Mindfulness Review: Chain Analysis, Missing Links Analysis, Wise Mind, Mindfulness
- 13. Mindfulness: Wise Mind from a Spiritual Perspective, Practicing Loving Kindness to Increase Love and Compassion
5

Emotion Regulation
- 14. ER: Introduction to Emotion Regulation; Understanding and Labeling Emotions
- 15. ER: Checking the Facts
- 16. ER: Opposite Action
- 17. ER: Problem Solving
- 18. ER: Accumulating Positive Emotions
- 19. ER: Building Mastery, Coping Ahead, Taking Care of the Physical Body to Reduce Vulnerability to Emotion Mind, and Mindfulness of Emotions
6

General Skills & Mindfulness
- 20. Behavior Analysis & Mindfulness Review: Chain Analysis, Missing Links Analysis, & Mindfulness
- 21. Mindfulness: Balancing Doing Mind and Being Mind, Walking the Middle Path
7

Interpersonal Effectiveness
- 22. IE: Introduction to Interpersonal Effectiveness, Understanding Obstacles, and Clarifying Goals
- 23. IE: Objectives Effectiveness (DEAR MAN)
- 24. IE: Relationship Effectiveness (GIVE)
- 25. IE: Self-Respect Effectiveness (FAST)
- 26. IE: Evaluating Options & Trouble Shooting