Filmed in the southern Sierras of Spain, this scenic ride takes you through pine forests along fire and single tracks. After a short warmup along the sunny coastal path you turn into the hills to start your adventure. The intervals get slightly longer as you climb each slope, rewarded by lovely scenery as you roll down through the forests for recovery.
1 hr workout with intervals from four to eight minutes and licenced soundtracks by Dan-O at Danosongs.com and Kevin MacLeod at incompetech.com. Includes on-screen intesity guide and MRC load file for CompuTrainer use.
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