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Spice Yourself Slim Harness the power of spices for health, wellbeing and weight-loss-Kalpna Woolf

The category to which the book belongs: Herb, Spice & Condiment Cooking - Weight Loss Recipes-  Vegan Diets (Books)

The language of the book: English

Type of book: E-book (PDF)

Number of pages in the book:476

Year of Book Publishing:2015

About the author: Kalpna Woolf-  is a seasoned foodie and experienced family cook. In a 20-year BBC career as a Head of Production she has overseen some of the BBC’s . She has launched food festivals, judged food awards, launched and run a campaign to bring Britain’s diverse communities’ foods together, written blogs and articles on food and her food know-how is steeped in the traditions of her Hindu family upbringing and a life of absorbing food cultures around the world.

The theme of the book: A wonderful book aimed at everyone, combining delicious recipes and healthy eating, used for weight loss - using the health properties of spices from all over the world - the book has the secrets of one of the oldest and most valuable and powerful sufi food sources known to mankind and shows how spices can be incorporated into Contemporary low-calorie recipes that can have a major impact on our diets, health and well-being, not only for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan ensures weight loss and improved well-being, while offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East.

You will get a PDF (8MB) file

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