Daily Habit Hacks
We, as human beings, are a product of habits, both positive and
negative. Everyone, whether we like it or not, has hundreds of
patterns that are activated daily that range from taking a shower
to watching a particular television show, to getting ready to work.
Every day we consciously and unconsciously we are performing
habits, and whatever you call them, whether it be your routines,
rituals, or behaviors, habits are a part of all of us.
Habits can be divided into three different areas. First, are those
habits that we don't notice anymore because they are deeply
embedded in our daily lives. These habits include brushing our
teeth or tying our shoelaces.