Big Al's Cook Book

A simple high protein whole food cookbook containing 36 recipes. Designed to help you build lean muscle, lose fat, and eat in a way that actually fits a busy lifestyle. Every recipe is made from everyday ingredients and focuses on balanced, filling meals that support long-term results without overcomplicating nutrition.

Inside, you’ll find full macronutrient and calorie breakdowns for every meal, so you know exactly what you’re eating and can track your progress with ease. I’ve also included key nutritional benefits for each dish, so you understand why each meal works and why I personally eat like this day to day - focusing on high protein, whole foods, and simple, effective nutrition that delivers real results.

90% of the ingredients in this cookbook are made from whole foods. Any ingredients that aren’t are carefully selected based on research to ensure they are among the cleanest and healthiest available options, prioritising minimal ingredients and avoiding unnecessary additives or highly processed components wherever possible.

Dietary requirements:

0 vegan options

7 vegetarian options

19 pescatarian options

(all ingredients can easily be switched out to make it suit your requirements)

Please check ingredients carefully for allergens and adjust swaps where needed based on individual dietary requirements.