Raw Food Ayurveda: Volume 2
Unlock the power of raw foods and Ayurveda! The ancient Indian science of life, Ayurveda, is a global science of universal principles designed to help us adapt to our ever-changing environment. Infusing a raw food lifestyle with the ancient wisdom of Ayurveda produces a sustainable, balanced approach to a low fat raw vegan diet. You will feel satisfied, grounded, nourished, and energized!
Everyone has a natural balance of elements, or dosha. Taylor provides countless helpful tips to customize the raw food lifestyle and her recipes according to your dosha. You will find 76 mouth-watering low fat raw vegan savory recipes. Each recipe comes with suggestions to help you achieve and maintain the highest degree of doshic balance, health, and happiness. Be inspired to consume more delicious raw foods, tune into your body’s natural intelligence, and feel the healing and joy in every bite.