4 Week Body Transformation Workouts (PDF)

Included in this programme ;

4 Chest Workouts
4 Back Workouts
4 Leg Workouts
4 Shoulder Workouts
4 Arm Workouts 

An additional PDF with the choice between 3 AB Circuits ( To complete Post workout )

If you really want a challenge , try all 3 AB circuits for a full blown core blast!

Over the span of 4 weeks are you willing to take on the challenge and see what kind of transformation you can make?

Then what are you waiting for?

Get started now !!!