The Wheelchair Fitness Manual

The Wheelchair Fitness Manual

By Ben Clark

Everything I’ve learned. All in one book. For YOU.

After years of personal experience, professional training, and working with thousands of wheelchair users around the world, I’ve taken everything I know and poured it into one powerful resource — The Wheelchair Fitness Manual.

At over 500 pages, this is the most comprehensive, science-backed fitness guide designed specifically for wheelchair users. Whether you're just starting your journey or looking to push your limits, this manual will guide you through every aspect of adaptive fitness.

Inside, you'll find:

• ✅ Accessible cardio and resistance training plans
• ✅ Core strength and functional movement techniques
• ✅ Flexibility, stretching, and adaptive yoga
• ✅ Smart recovery strategies to stay injury-free
• ✅ Mental health tips to support long-term progress

This isn't just a book — it's your personal blueprint to move better, feel stronger, and live fully. I've written it to be practical, honest, and genuinely useful — because I know firsthand what it's like to adapt, overcome, and perform.

Fitness is for everybody. Let this be YOUR starting point.

Note: this is a digital book