Self-Compassion for Mamás

Build a more compassionate relationship with yourself and create realistic ways to care for your well-being in the everyday rhythms of motherhood.

Pause, Reconnect, and Care for Yourself, Too

Many mamas find themselves asking:

"Why am I struggling so much?"

"Why can't I do more?"

"Why does motherhood feel harder than I expected?"

And the truth is, you don't need more pressure- you need more compassion, support, and space to reconnect with yourself.

Self-Compassion for Mamas is a gentle, practical experience to help you slow down, reconnect with yourself, and practice giving yourself the same grace you so freely offer others.

Inside, you'll find:

A 30-minute mini-class to introduce you to self-compassion (audio).
Monthly and weekly wellness planning pages to help you make space for your well-being in everyday life. (downloadable pdf)
5 simple self-compassion practices you can complete in under five minutes (audio)

You don't have to do more, be more, or get everything right to deserve compassion.

Let's practice receiving a little more grace, juntas.

Course curriculum

1

Learn about Self-Compassion
- Watch the Mini-Class
2

Plan for Your Wellness Compassionately
- Monthly + Weekly Rhythms
3

Practice Self-Compassion in Everyday Moments
- 1. Name What You Feel, Without Judging It
- 2. Not Everything is a Priority
- 3. Speak to Yourself Like Someone You Love
- 4. You Are Human Too, Mama
- 5. One Small Step Toward Caring for You

Choose a pricing plan

Self-Compassion for Mamás

$27

Grounded Madrehood Tiendita

offered by Johanna, Millennial TheraMom

Educational Only

All content on this site, including courses, workshops, and digital resources, are for educational and supportive purposes only. This is not a substitute for professional medical or mental health care.