Program Highlights
Nourish & Thrive is a 6-week self-paced virtual wellness experience designed to help you build a healthier relationship with food, your body, and your everyday habits. Through practical brain-health education, mindful nutrition, emotional wellness strategies, and sustainable lifestyle practices, participants learn to recognize the patterns influencing their choices and create healthier ones.
This isn't about another restrictive diet or chasing perfection. Nourish & Thrive helps you understand what your mind and body need so you can make intentional choices that support lasting wellness, one small sustainable change at a time.
Program Details
Nourish & Thrive is a 6-week guided wellness experience designed to help you understand the connection between your brain, body, emotions, nutrition, and everyday habits. Each week combines practical education with simple, realistic strategies you can begin using right away.
Throughout the program, you'll explore:
- The brain-body connection and how it influences wellness
- Mindful and intentional eating
- Emotional triggers and patters around food
- Stress, sleep, movement, and their impact on overall health
- Creating healthier habits through small consistent changes
- Building sustainable personal wellness rhythm
What You'll Receive: Weekly lessons, practical exercises, reflection activities, wellness tools, and strategies you can continue using long after the program ends.
The Goal: To move beyond quick fixes and help you create a healthier, more sustainable way of nourishing your mind, body, and life.
Flexible Payment Options
Investing in your wellness should feel empowering, not overwhelming. That's why offer flexible payment options designed to help you choose what works best for your budget:
Pay in Full: $550 one-time payment
2-Month Plan: 2 payments of $275
3-Month Plan: 3 Payments of $185
6-Month Plan: 6 payments of $95
Choose the option that works best for you and take the next step toward nourishing your mind, supporting your body, and creating healthier habits that last.
Your wellness is worth the investment and your journey can begin today.
Course curriculum
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1Welcome
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2Lesson I: Honoring the Temple: Nourishing Body, Mind and Spirit
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3Lesson II: Building the Walls of Self-Control
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4Lesson III: The Transformative Power of Prayer and Thanksgiving
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5Lesson IV: Cultivating A Grateful Heart
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6Lesson V: Bearing the Fruits of the Spirit
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7Lesson VI: Living In the Name of the LORD Jesus
FAQs
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You will have immediate access to your course.
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Yes, workbooks are available for purchase through Amazon.
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You will have the ability to correspond with Dr. Crystal via email from the moment you register until you have completed the course.