
WORDS FOR MINDFULLY RECONNECTING Mindfulness Worksheet
WORDS FOR MINDFULLY RECONNECTING Mindfulness Worksheet (four pages). When stress, resistance, or fear arises, we might consider the use of particular words or phrases to help us mindfully reconnect with the present moment. This short exercise will help you to pinpoint the phrases and words that resonate most with you so that you can more readily come back to them when needed.
Mindfulness Worksheet is a series of hundreds of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet you are welcome to make as many copies as you like as you like since you will, probably, want to use it many times in your practice.