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The Power of Yet - Wellbeing and Mindfulness Lesson Plan

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The Power of “Yet” has almost become a movement in schools and the self development world over recent years. The phrase was coined by Carol Dweck in her book “Mindset” which was published in 2017. It was soon latched onto as a powerful tool for self belief and personal change, particularly by educators. 

The concept, in case you haven’t come across it, is that when someone says they can’t do something, you simple either add, or teach them to add, “yet”. This turns an inability to do something into a future goal and makes it possible, in the future. It is so simple but so incredibly powerful.

This lesson plan is based around that concept and reinforces the message that you may not be able to do something  right now, but with effort you may be able to in the future.

This lesson plan is age appropriate and includes relaxation techniques such as breathing techniques and simple yoga poses as well as basic mindfulness strategies.

Mindfulness and relaxation have been proven to increase children's concentration, create a calm atmosphere and even increase attainment. It is a wonderful addition to any setting. 

All my lesson plans are created for people with no prior knowledge of relaxation and mindfulness techniques and carefully go through every technique step by step. They also include a fun script for you to read through which incorporates all the techniques learned into an enjoyable, relaxing story which is completely age appropriate.

My lessons all come with child and teacher assessment sheets which are fully editable and enable you to show evidence for the progress and learning for each child.

This lesson is most suitable for KS1 and KS2 (4-11 years).
 
You will get the following files:
  • PDF (3MB)
  • DOCX (16KB)
  • PDF (123KB)
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