
TARGET RUNNER NAVIGATOR
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£13.00
£13.00
This book guides a simple and easy 52 week plan to take you through all the stages of running leading to gradually to reach set goals of a 5k, 10k, half and full marathon targets. With exercises for six days each week and for 52 weeks, this is the ultimate running guide with 52 tips on how to succeed with your running this year ... with these flexible plans you can do it whenever you wish.