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SOUNDS AND SILENCE (Kids) Mindfulness Worksheet

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SOUNDS AND SILENCE (Kids) Mindfulness Worksheet (five pages): This exercise uses sound–and silence–as its focus. You and your child can do a version of this exercise pretty much any time or anywhere, and it can be used as a way to help kids cope with stressful thoughts or feelings.


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.
You will get a PDF (235KB) file

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