Calisthenics
Train Using Your Bodyweight
Boxing
Learn to fight
Muscle
Build Your Dream Physique
You need resistance to build muscle. The resistance you need can come in the form of external weights or your own bodyweight. So yes, as long as you train correctly you can build muscle using your bodyweight.
You can play other sports alongside using the training plans. However, you must use your own discernment in ensuring you are recovering between sessions, when playing a sport on top of doing this training.
After finishing the training plans you can either repeat the training plan, get started on the following plan, or create your own training plan with the help of a video guide provided when you purchase a training plan.
A personal trainer who has has been training for over 10 years. I'm a Calisthenics, Boxing and strength training enthusiast. Thousands of people have benefited from my training and advice. I'm passionate about helping others out to START TRAINING THE RIGHT WAY.