Our lives are hectic and stressful; we spend hours slumped over desks at school or at work then spend our free time scrunched on a couch or in front of the computer. Without getting into specifics of anatomy & physiology think of each body part as having a specific function that either enables or impedes the function of the other parts. (note: poor function = pain) Getting daily massage would be super beneficial in alleviating pain and tension but is impractical and costly. Learn techniques for targeted self care that you can do literally anywhere with these easy to follow ebooks on massage, stretching, foam roller tips , yoga and meditation.
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