Hi guys, this is Matt (aka "freefitguy"). I'm a movement coach, father, and husband. I want to help you move and live with vibrant health, by connecting all aspects of your practice. Tap into the power of mindfulness, play, and tribe. You can find more of my stuff on The Human Animal Podcast (iTunes), OS Play workshops around the country, and the upcoming "Play. Full." e-book I'll be selling on my website!