A Healthy new you

Hi Everyone I'm not going to blab on about myself for too long My name is Samantha i'm a blogger and website owner of htttp://ahealthynewyou.org I have 3 beautiful children which help to keep me on track and strong, on the other hand I also realise how much giving and energy it takes to raise children. So my moto is always to keep your tea cup full so you have all these positive goodness and wellbeing to pass onto yourself and family I specialise in trying to get people to become more fit and healthy. Not just fit outwardly but mentally, psychologically and emotionally. As I believe if you have the right mind set and you generally feel good from within it will all flow out to from the inside out. I also know whatever we put our minds to do anything can be accomplished.