[跟曦尹讀書 #2]原來這樣可以抗抑鬱‧生活不如意可以這樣做《活用一輩子的筆記術》-奧野宣之|曦尹讀書會xiyinaudio‧heyoututor
#分享書本:《活用一輩子的筆記術》
#讀書分享 #閱讀 #閱書閣 #VLOGHK #HKVLOG #香港讀書方法
《活用一輩子的筆記術》強調我們要寫lifelog,即是記錄生活的日誌。書內主要有三部份-為甚麼要寫lifelog、怎樣寫和用甚麼工具寫。
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適合人士: 情緒焦慮、抑鬱、時常情緒低落人士
內容難度: 簡單
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