Hi, I’m Sara Griffey—therapist-turned-coach, educator, and founder of Do Better Wellness.

I create practical, compassionate tools for people who are tired of white-knuckling their way through life. Whether you're navigating relationships, unlearning people-pleasing, exploring non-monogamy, or just trying to stay grounded in a messy world-- I’m here to help you do it with more clarity, self-trust, and care.

With a master’s degree in Clinical Counseling and a background in mental health, my approach is equal parts insight and action.

The digital products you’ll find here are designed to support the real work: building a life that actually feels like yours.

You’ll find workbooks, guides, and resources that are:

Trauma-aware
Queer- and neurodivergent-affirming
Gentle, but actionable
Rooted in emotional safety and self-leadership

If you’re ready to move through the world with more intention and less shame, I’d love to support you.

Interested in 1:1 coaching?

Visit dobetterwellness.setmore.com or text 918-928-2809 to learn more or schedule your FREE intake appointment.

Because we can always Do Better.

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