My name is Valerie; I am an Army Veteran turned health coach! I am a Certified Fitness Nutrition Specialist (FNS) from the National Association of Sports Medicine (NASM). I have a Masters in Human Resource Management, and a Bachelors in Business Management.
Juicing is my Passion! I am here to help you consume more fruits and vegetables!!
While I do not subscribe to any particular lifestyle- i.e. vegan, vegetarian, paleo, keto (well some keto ), my message is to always ADD fresh fruits and vegetables –juicing, steaming, roasted, raw- to your daily lifestyle.
Being healthy is NOT a one size fits all and what MAY work for me, may not work for you and vice versa. NEVERTHELESS, whatever you choose; juicing is a great way to start.