Karen is a Performance Coach based in London, who comes from a creative background as a professional dancer. With her passion for movement and fascination by the never-ending possibilities of the human body, her focus eventually shifted to helping women achieve a healthier and good-looking body, so she started working as a Strength and Conditioning Coach and studied Clinical Nutrition.
After a few years, she found that the people that actually maintained their body transformation after the initial 3 to 6 months were the ones with the 'strongest mindset' or in other words, those who believed the most in their success. That's why she decided to study different techniques that can build the mind, and from there she finally understood that MINDSET should be THE place to start for any lasting transformation.
She now mainly works as a Performance Coach, EFT (Emotional Freedom Therapy) and Reiki Practitioner, with creative women that are preparing or need to constantly be ready for performances, castings, shoots, public speaking, creative and social work. She coaches these women on mindset, nutrition and training, and guides them on their journey to confidence and happiness.
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