Justin Lagat is a Kenyan athlete who has been, and continues, training and running long distance races since 2004. His exposure to, and association with the word's top runners has given him great insights into habits that make world beaters. He has written articles for international publications that include RunBlogRun, Competitor.com and Thrive Sports among others.
In this book, Justin depicts the way of life in Kenya's athletic training camps in the Rift Valley region; the running culture in Kenya and the characters, mindsets and training methods of Kenyan runners that enable them dominate the world in long/middle distance running.
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