Grand Risings, today's posting is centered around a video titled “Modern Life is a SCAM”
https://youtu.be/PLArtu_a92Q?si=H0j9Iac4zmmPRLA1
HERE ARE MY QUICK NOTES:
Key 1.0: Life expectancy starts with nurturing the nervous system.
1.1: de-convenience your life... in a western world dressed for convenience.
Key 2.0: For health sake, spend more time on your feet than your butt.
2.1: There may be too many chairs in every room.
2.2: Ground yourself to earth.
2.3: “Short cuts shorten your life”; including fast food, multi-tasking, pharmaceuticals, etc.
Key 3.0: Don't confuse stress with fear.
3.1: Fear creates the stressors.
3.2: Resistance can lower stressors.
3.3: Feel your humanity.
3.4: Meet feeling sensations with open minded curiosity that develops wisdom.
3.5: Talk to your heart.
Key 4.0: Death by Doctor.
4.1: Learn about yourself for your own healing.
4.2: Become your own primary care before heading off to the see the doctor.
Key 5.0: Upgrade your nervous system.
5.1: Train your brain for good health.
5.2: Learn about the Vegas System.
5.3: These help with a healthy nervous system... yoga or flexibility practice, pool floating, return to nature world.
Key 6.0: Birth is leaving nature; it's a form of disconnecting from the nurturing environment.
Key 7.0: Sunlight regulates hormones.
7.1: Vitamin D is only absorbed by healthy light.
7.2: The orbital rotation of earth around the sun determines one's internal clock.
7.3: Beware of “Junk Light.”
Please feel free to send feedback and comments to these notes using the comment section of this platform. Or email the Matriot Exchange at matriotexhange@gmail.com.
Stay well, Stay woke.
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