SUBLIMINALS & THE SUBCONSCIOUS MIND

As human beings, we are all the product of programming. It's why so many of us struggle to create new habits. The way we've been programmed is so deeply embedded in our subconscious that we always end up back where we started. Understanding how overpowered the subconscious mind is and how much power it has on our daily thoughts and habits will make the entire process of listening to subliminals much easier.

What Are Subliminals?

The word subliminal comes from the Latin sub - under - and limen - threshold -, which literally means: below the threshold of consciousness. A subliminal is therefore a stimuli designed to be perceived below the threshold of conscious perception. This means that while you might not be consciously aware of these messages, your subconscious mind can still perceive and process them. These messages can be visual - such as images flashed briefly on a screen - or auditory, like sounds played at a volume too low for conscious hearing and layered with music or various noises: white, brown, pink noises, even water sounds. I personally use brown noise that I lower at a comfortable level.

How Do Subliminals Work?

The effectiveness of subliminal messages lies in their ability to bypass the conscious mind and directly influence the subconscious. The subconscious mind is a powerful part of our brain that controls many of our automatic behaviors and responses. By embedding messages in this part of the mind, subliminals can subtly shape our thoughts, feelings, and actions. For example, studies have shown that subliminally priming individuals with certain words or images can influence their choices and preferences. In one experiment, participants who were subliminally exposed to images of a particular brand were more likely to choose that brand later on, but only if they were already inclined towards that type of product².

When you consistently focus on a goal, your subconscious mind starts to align your thoughts and behaviors towards achieving that goal. This process is known as cognitive priming. By visualizing success and maintaining a positive mindset, you are essentially programming your subconscious to recognize and seize opportunities that align with your desires. The subconscious mind is like a vast storage of all your experiences, beliefs, and memories. It operates continuously, influencing your conscious thoughts and actions without you even realizing it. By tapping into this reservoir through techniques like subliminals and manifestation, you can harness its power to create positive changes in your life.

For instance, if you repeatedly listen to affirmations about confidence, your subconscious mind begins to internalize these messages. Over time, this can lead to a genuine increase in self-confidence, as your subconscious starts to influence your conscious behavior in line with the affirmations³.

To conclude: 

Subliminals and manifestation are not magical phenomena but rather powerful tools that leverage the capabilities of the subconscious mind. By understanding the science behind these concepts, you can use them more effectively to achieve your goals and improve your life. Remember, it's all about harnessing the power of your subconscious to create the reality you desire.

Source:

¹ (https://www.livescience.com/does-subliminal-messaging-work.html)

² (https://www.scienceofpeople.com/subliminal-advertising/)

³ (https://neurolaunch.com/can-subliminal-messages-change-behavior/)

(1) Does subliminal messaging really work? - Live Science. https://www.livescience.com/does-subliminal-messaging-work.html.

(2) Subliminal Messages: Science, Controversy, and Behavior Change. https://neurolaunch.com/can-subliminal-messages-change-behavior/.

(3) Subliminal Stimuli The Science of Unconscious Perception. https://alteredmindwaves.com/subliminal-stimuli/.