Panos Run4freedom

My name is Panos, I used to cycle in a team, also I have spent time on lots of other sports, since I was a kid. In addition, I have taken up running for the last seven years. I am using my knowledge from cycling to become a good runner. Until now, I am able to run races of ten and fifteen kilometers and the main reason for this is that I am running to keep myself healthy and have fun. Consequently, I have mastered many training techniques, which I would like to share with you via my e-books.