I started this wellness journey over 15 years ago, learning, reading, and working on my own personal goals, because after years of hardship, divorce, bankruptcy, moving, re-marriage, infertility, miscarriage, adoption and losing both parents and being an only child . I found myself still happy and resilient , life is what you make of it, so I made a concious decision to be happy, know my self worth and do it as healthy as possible. This is when I knew I had to make a career change and teach, coach and help others live happier, healthy more holistic lives.
I was always athletic and into sports like surfing, snowboarding and mountain biking, but never instructing others, so I worked on fitness certifications in spinning (indoor cycling), bootcamp, and sports nutrition classes, also becoming a certified Wellness Coach (ICF certified) Corporate Wellness Coach, Stress Management Coach, Mind/Body Fitness Coach. Reiki Master Also becoming an Affiliate for the Insitute for the Psychology of Eating in 2015. With my work concentrating in the field of Positive Psychology & Mindset for 10 years, I am so excited to be incorporating all of this together along with 25 years in the dental field (dental hygienist) I feel excited and passionate about my ongoing wellness/fitness goals and eager to coach, guide, motivate others to do the same. Learning all these things for my own battles with inflammation, an autoimmune disease and chronic pain, I discovered the alternative way to heal myself. How could I not pursue my passion and share this with you!! Let's chat and see how I can help you reach your goals!!! or even just to brainstorm what your goals are!!! http://www.taylordwellness.com
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