Have you ever received a spiritual message that stopped you in your tracks? One that seemed to contradict everything you thought you knew?
Lately, I’ve been sitting with a powerful piece of guidance that Spirit has been whispering to me: “Tiyi, put your head in the sand.”
My first thought was, “Wait, what? That can’t be right.” We’re taught that “burying your head in the sand” is an act of avoidance, of ignorance, of refusing to deal with problems.
But when Spirit speaks, it’s rarely that literal. When a message is delivered with such specific, personal intention, we have to look deeper. If you’ve received a similar nudge, you might be wondering what it truly means. After diving into prayer and meditation, I’ve discovered this instruction is not a call to cowardice, but a profound invitation to sacred self-care.
Here’s what I believe Spirit is really asking us to do when we hear these words.
1. It’s a Call to Protect Your Energy
In a world of 24/7 news cycles, social media feeds, and constant digital connection, our nervous systems are under siege. We are bombarded with information, other people’s emotions, and collective anxiety.
In this context, “putting your head in the sand” is a conscious and wise decision to withdraw. It’s Spirit’s way of saying: “Enough. Your peace is more important than this noise.”
What this looks like in practice:
· Taking a digital detox from social media or news apps.
· Setting loving but firm boundaries with energy-draining people or conversations.
· Choosing not to engage in gossip or fear-based discussions.
· Prioritizing your inner calm over the outer chaos.
This isn’t about ignoring global issues; it’s about preserving your own light so you can show up as a force for good without burning out.
2. It’s an Invitation to Get Grounded
The common myth is that ostriches bury their heads in the sand out of fear. In reality, they dig in the earth to tend to their eggs. This act is one of nurturing and connection.
Spirit may be telling you that you’ve been too “in your head”—overthinking, worrying, or feeling disconnected from your body and the physical world. This message is an invitation to come back to Earth and find your foundation.
What this looks like in practice:
· Spending time in nature, walking barefoot on grass or sand.
· Practicing grounding meditations, visualizing roots growing from your feet deep into the earth.
· Focusing on your physical senses—what you can see, touch, hear, and smell right in this moment.
· Engaging in physical activities like gardening, yoga, or cooking.
3. It’s a Nudge to Look Inward
Sand can symbolize the subconscious mind—the realm of dreams, intuition, and hidden truths. “Putting your head in the sand” can be a powerful metaphor for turning your gaze inward.
Spirit might be guiding you to understand that the answers you’re seeking aren’t “out there” in the external world. They are within you, waiting to be discovered in the quiet depths of your own being.
What this looks like in practice:
· Starting a dream journal to decode messages from your subconscious.
· Carving out time for silent meditation and listening to your inner voice.
· Exploring your shadow self—the parts of you that you’ve repressed or ignored.
· Asking yourself, “What do I truly need right now?” and waiting for the answer from your soul.
How to Discern Your Personal Message
This guidance is deeply personal. To understand what it means for you, try this:
1. Check Your Body’s Reaction: When you hear the phrase, do you feel a sense of relief or a knot of anxiety? Relief likely confirms it’s about self-care. Anxiety might be a sign there’s something specific you’re being asked to face.
2. Assess Your Current Life: Are you overwhelmed? (It’s likely #1). Feeling scattered and ungrounded? (It’s likely #2). At a crossroads and seeking direction? (It’s likely #3).
3. Ask for Clarity: In a quiet moment, ask Spirit, your guides, or your Higher Self for confirmation. “Please show me clearly what I need to understand.” Then, trust the signs and synchronicities that appear.
The Bottom Line
The next time you hear Spirit whisper, “Put your head in the sand,” don’t dismiss it as a call to ignorance. Receive it as a compassionate invitation to retreat, restore, and reconnect.
It’s a sacred permission slip to turn away from the world’s demands and tend to the holy ground of your own well-being.
With love and light on your journey...
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