Hi, I’m Sal — the mom behind Mom Survival Guide.

I created these printable guides for the moments when your baby is crying, you’re exhausted, and your brain feels too overwhelmed to know what to check next. These guides are not about being a perfect mom. They’re about having a simple, calm place to start when everything feels like too much.

Inside my shop, you’ll find quick printable checklists for common hard moments like baby crying, gas, overtiredness, bottle-feeding stress, and long nights. Everything is made to be easy to read, easy to use, and supportive when you need a next step fast.

I’m not a doctor, and these guides do not replace medical advice. I’m just a mom sharing simple tools that can help you slow down, check the basics, and feel a little less alone in the hard moments.