Grief Workbook

Grief has a powerful way of affecting our day to day lives, but also during the holiday season it becomes a bit complicated. When is the last time you really cried? When is the last time you asked yourself: Mannnnn...is this my life? I am living it without him or her. Grief is a complex thing to study and how it affects the brain. Remember when you were a child and your favorite cartoon would come on? When it went off, you got sad and wanted the show to last forever and waited for reruns. Listen, I can relate. I realized that when we lose someone or something it can be hard for your mind to comprehend. During the holidays, THIS HITS HARDER! Grief sucks. We all have the growing pains along with it as we move forward in our lives. How do we deal with these growing pains? We will explore this through the Word of GOD, psychoeducation, cognitive strategies, physical uplift, coping skills, and a spiritual toolkit. Let’s walk through this grief together. Hand and Hand