It's Okay to Feel Okay: Navigating Change

It's Okay to Feel Okay: Navigating Change

Welcome. This recording is designed to help you navigate the unfamiliar waves of personal change and transformation. Offering ease, when life feels new, strange, or uncertain.

It helps you settle inward and discover that it’s truly okay to feel okay — even when life is shifting in subtle or unfamiliar ways.

Ideal for autistic adults or anyone with a sensitive nervous system, this recording offers:

• Soft guidance into inner stillness
• Space to rest without pressure to “fix” or perform
• Subtle reframes to support change without overwhelm

Accompanied by calming background music, this audio helps you feel safe, soothed, and quietly confident — wherever you are on your journey.

Created by a qualified hypnotherapist with lived experience of autism and sensory sensitivity.

Duration: Approximately 27 minutes

This audio is best listened to in a quiet space, lying down or comfortably seated. Use headphones for the best experience and do not listen while driving

Music licenced from MauraTenHoopen.com

File contains MP3 download (27 minutes).

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