Nurturing a life long love affair with food in our littlest eaters

A Complete and Comprehensive Guide to Starting Solids" covers the benefits of baby-led weaning and purees, everything you need to know before getting started, how to read food labels, information on introducing allergens, top nutrients for your baby and where to find them, and how to serve them. The guide also includes tips on supporting mama and baby through weaning, dealing with fussy toddlers, and what to do in different situations.

In addition, the guide provides resources such as how to naturally alleviate constipation, a guide for building balanced meals for your baby, an allergen introduction timeline for you to fill out, a comprehensive list of first foods, and 14 recipes to give you confidence when cooking for your baby at home.

This workbook is designed to inspire you to instill a love of food in our littlest eaters and maybe re-spark that flame in yourself, as well as holistically and gently supporting the unique needs of our babies' delicate digestive systems and nutritional needs.