Living the PhoenixWay: A Guide to Holistic Natural Health

The ebook represents my almost 30 years of research and experimentation on living a holistic natural lifestyle to achieve lifelong health, happiness, and peace.  

From the Preface:  "This ebook reflects my experience formulating the PhoenixWay to Holistic Natural Health, exploring the age old wisdom of traditional naturopathy, Traditional Chinese Medicine (TCM), macrobiotics, yoga, various forms of meditation, modern dietary theories emphasizing plant based nutrition, the amazing health and longevity success of several traditional cultures still alive today in remote areas of the world, the eating behaviors of animals and especially primates/apes, and some current research on health and longevity issues.  We will explore here several essential areas of holistic and natural health, including:

• optimal diet and nutrition to reach your ideal weight, have more energy, and reverse disease,
• balancing exercise, rest and relaxation to optimize your metabolism and slow your aging,
• managing mental and spiritual health to reduce stress and feel more happiness,
• improving relationships to gain more satisfaction and connection in your life, as well as
• exploring natural therapies to help restore health and retain balance. 

The goal of this ebook is to help you understand the factors that determine the length and quality of your life and how you can manipulate these factors to extend your life to the longest possible span while living as healthy as it is possible to live during this span."

Note:  The eBook is available here in BOTH Adobe PDF and ePub formats.  If you have a computer, download the PDF version.  If you have an iPad, iPod, or iPhone, download the ePub version to directly open as an iBook.  For Kindle format, if you have a 2nd generation Kindle, you can open in PDF format by downloading the file and emailing to your Kindle email address or you can drag and drop PDF files from your computer to your Kindle device via USB.

The author, Ken Pataky, is a professional counselor, health coach, and educator, working with clients globally on personal development and reaching their holistic health goals.  You can visit his website at

• http://www.phoenixway.net

to find out more about holistic health and how to work together.