Staying motivated can be hard if you find it hard to start new ventures or commit to new things.
A lack of motivation to exercise can be due to low interest or being stuck in what feels comfortable. To be motivated to work out can be a challenge, but several strategies can help.
Finding an exercise routine you enjoy and look forward to can make a huge difference. Setting realistic goals and tracking your progress can also help to keep you motivated. Finding a workout buddy or a support group can also provide accountability and encouragement. Remember to focus on the positive outcomes of exercise and how it benefits your overall well-being.