Holism at it’s root, is the lifestyle practice of caring for your mental, emotional, spiritual, & physical health as equal parts of the whole you; Living by a personally designed set of guidelines, boundaries, protocols, routines/rituals, & responsibilities that make up the foundation of your regular self care system.
To manage your life holistically, embrace the world of metaphysics/energy so that you can utilize these 5 mind|body self care concepts that will help you make simple magic in your day to day life and easily turn caring for your whole self (mind, body, soul, & spirit) into a painlessly natural priority.
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Holistic Self Care Practices
1 | Meditation • Become a Master of Controlling Your Thoughts
Embrace the magic of silence by intentionally cutting through and getting behind your mind's constant chatter to see how directly accessing the subconscious (creative/spiritual) part of your mind can affect each aspect of your life and personality. + Teach yourself how to use your imagination on command for better manifestation and self control.
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2 | The Chakra System • Become a Master of Controlling Your Energy
Embrace the rainbow color coded energy system that links your physical body with your spiritual body to see how your personality traits, quirks, habits, & more directly contribute to your energy vibration. + Teach yourself how to turn everything into a tool for managing it.
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3 | The Zodiac • Become a Master of Controlling Your Circumstances
Embrace the daily cycle of the sun to see how it’s related zodiac energy effects/reflects your mental wellness + Teach yourself the regular priorities you can attend to that helps keep your mind free from stress & clutter.
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4 | Tarot • Become a Master of Controlling Your Attitude
Embrace the core components of your personality to see how tuning your mood to the attitude of each aspect empowers you in times of need + Teach yourself to manifest from a holistically aligned frequency as laid out in the personal alchemy stages of the Tarot.
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5 | The Moon • Become a Master at Controlling Your Emotions
Embrace the monthly cycle of the moon to see how its flowing energy affects/reflects your emotional wellness + Teach yourself the schedule you can live by that lets you work with its energy to boost your own.
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Are you ready to prioritize your holistic wellness?
This Holism 101 Wellness Journal Bundle is designed to help you learn and master holistic self care with ease and these Resources for Holistic Wellness can help too.
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