Holism at it’s root, is the lifestyle practice of caring for your mental, emotional, spiritual, & physical health as equal parts of the whole you; Living by a personally designed set of guidelines, boundaries, protocols, routines/rituals, & responsibilities that make up the foundation of your regular self care system.
To manage your life holistically, embrace the world of metaphysics/energy so that you can utilize these 5 mind|body self care concepts that will help you make simple magic in your day to day life and easily turn caring for your whole self (mind, body, soul, & spirit) into a painlessly natural priority.
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Holistic Self Care Practices
1 | Meditation • Become a Master of Controlling Your Thoughts
Embrace the magic of silence by intentionally cutting through and getting behind your mind's constant chatter to see how directly accessing the subconscious (creative/spiritual) part of your mind can affect each aspect of your life and personality. + Teach yourself how to use your imagination on command for better manifestation and self control.
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2 | The Chakra System • Become a Master of Controlling Your Energy
Embrace the rainbow color coded energy system that links your physical body with your spiritual body to see how your personality traits, quirks, habits, & more directly contribute to your energy vibration. + Teach yourself how to turn everything into a tool for managing it.
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3 | The Zodiac • Become a Master of Controlling Your Circumstances
Embrace the daily cycle of the sun to see how it’s related zodiac energy effects/reflects your mental wellness + Teach yourself the regular priorities you can attend to that helps keep your mind free from stress & clutter.
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4 | Tarot • Become a Master of Controlling Your Attitude
Embrace the core components of your personality to see how tuning your mood to the attitude of each aspect empowers you in times of need + Teach yourself to manifest from a holistically aligned frequency as laid out in the personal alchemy stages of the Tarot.
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5 | The Moon • Become a Master at Controlling Your Emotions
Embrace the monthly cycle of the moon to see how its flowing energy affects/reflects your emotional wellness + Teach yourself the schedule you can live by that lets you work with its energy to boost your own.
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Are you ready to master the art of holistic wellness?
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