🌸 From Tears to Triumph: How One New Mama Found Her Way with CBT 🌼
I remember sitting on the edge of my bed, baby in one arm, tears in the other.
The house was quiet, but my mind? Screaming.
💭 “Am I doing this right?”
💭 “Why do I feel so overwhelmed… when I’m supposed to be happy?”
💭 “Is something wrong with me?”
This was supposed to be the most magical time, right? But what I didn’t know back then was that I wasn’t alone. Postpartum emotions are real — and sometimes they don’t just fade with a nap or a hot shower.
🌿 The Power of CBT: My Turning Point
One day, a therapist introduced me to Cognitive Behavioral Therapy (CBT). Not the cold, clinical version… but the kind that met me where I was — in yoga pants, hair in a bun, rocking a baby while silently crying over reheated coffee.
She gave me worksheets.
Simple. Grounding. Focused.
📝 Thoughts → Feelings → Behaviors.
It clicked.
Suddenly, I could name what I felt.
Challenge what wasn’t true.
Find the me under the fog.
💕 So I Created Something Just for Us
That moment changed everything — and now, I want to pass it on to you.
✨ I created a set of gentle, beautifully designed CBT worksheets specifically for moms navigating postpartum.
They're not just paper and ink — they’re the hand I wish I had to hold. 🫶🏽
Whether you’re a new mama or deep in toddlerhood, these tools are here to help you:
💗 Identify unhelpful thoughts
💗 Practice self-compassion
💗 Reclaim your voice and your calm
💗 Feel less alone
👉 Grab them now on Payhip and take the first step toward healing with heart.
You don’t have to do this alone — and you don’t have to feel broken to deserve support.
💬 From One Mama to Another…
You are not failing. You are becoming.
And if these CBT tools can help even one more mama exhale for the first time in days… then this was worth everything.
With love,
Tahara
🌿 LMFT + Fellow Mama on the Journey