BUILD THE BODY. COMMAND THE MIND. LEAD YOUR LIFE.
ALTR is a complete coaching system built to help busy men and women take control of their training, nutrition,
discipline, and daily execution.
THREE TRUST POINTS
COACH-LED STRUCTURE
Built from real coaching, not generic information.
TRAINING + NUTRITION + DISCIPLINE
One connected system instead of random plans.
ENGLISH + SPANISH
Spanish editions available by request.
THE PROBLEM AND PROMISE
YOU DO NOT NEED MORE INFORMATION. YOU NEED A SYSTEM.
Most people already know they should train, eat better, and stay consistent. What they are missing is
structure, accountability, adjustment, and execution. ALTR brings those pieces together so you can stop
restarting and start becoming someone you can count on.
ALTR 1-ON-1 COACHING
For the person who wants a plan
built around their body, schedule,
and goals. Includes personal
adjustments and accountability.
ALTR COMPLETE RESET
For the person ready to execute
independently with all twelve ALTR
training, nutrition, and discipline
tools.
ALTR 14-DAY RESET
For the person who needs a shorter
starting point, immediate structure,
and a first win.
A PLAN BUILT AROUND YOUR BODY, SCHEDULE, AND GOALS
ALTR one-on-one coaching brings your training, nutrition, recovery, routines, and accountability into one
personalized system. You keep the parts of training you enjoy. We adjust the pieces that are holding you back.
A PLAN BUILT AROUND YOUR BODY, SCHEDULE, AND GOALS
WHAT IS INCLUDED
• Customized nutrition and macros
• Personalized training adjustments
• Weekly check-ins and progress reviews
• Accountability and direct support
• Recovery, lifestyle, and habit coaching
• Access to the ALTR community
YOUR ALTR TOOLBOX
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Macro Starter Kit
STOP GUESSING WHAT TO EAT.
Set a practical calorie and macro starting point, understand what the numbers mean, and know how to adjust based on real progress instead of random changes.
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30 Day Discipline Tracker
MAKE YOUR STANDARD VISIBLE.
A simple 30-day accountability tool for the buyer who already knows what to do but needs to stop lying to themselves about whether they did it.
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High Protein Recipe Book
HIGH-PROTEIN FOOD THAT DOESN'T FEEL LIKE DIET FOOD.
A practical recipe resource built to make hitting protein easier without turning every meal into bland chicken and rice.
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Eating Out Guide
EAT OUT WITHOUT THROWING AWAY THE WEEK.
A decision system for restaurants, social events, travel meals, and weekends so one meal does not become a three-day spiral.
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Dad Bod Destroyer
TRAIN LIKE A MAN WITH RESPONSIBILITIES.
A direct, time-efficient training plan built for dads and busy adults who want muscle, conditioning, and structure without living in the gym.
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Home Travel Program
YOUR ROUTINE DOESN'T GET A VACATION.
Three training levels for home, hotel, and travel so work trips, family vacations, and equipment limitations stop being automatic excuses.
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Grocery Meal Prep System
WIN THE WEEK BEFORE YOU GET HUNGRY.
A complete grocery and prep system that turns macro targets into actual food in the refrigerator - without spending Sunday cooking twelve identical containers.
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6 Week Strength Program
BUILD STRENGTH THAT HAS TO BE EARNED.
A four-day progressive strength block for lifters who want measurable improvement without maxing out, program hopping, or turning every session into a circus.
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Fat Loss Blueprint
LOSE FAT WITHOUT LOSING THE STANDARD.
A trend-based fat-loss system that teaches calories, protein, steps, lifting, plateaus, hunger, weekends, and exactly when to hold versus adjust.
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Discipline Engine
14 DAYS TO REBUILD THE STANDARD.
A 14-day execution system built around body, family, character, and work/finance. It turns discipline from a slogan into visible daily behavior.
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30 Day Hard Reset
REMOVE THE NOISE. REBUILD THE MAN.
A demanding but sustainable 30-day reset across training, nutrition, movement, family, character, work, attention, and accountability.
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Coaching Audit
CLARITY BEFORE COMPLEXITY.
A structured self/coach diagnostic that identifies the primary constraint across training, nutrition, recovery, discipline, family, and work - then converts it into a 30-day plan.
The ALTR Discipline Engine: 14-Day Reset Bundle
On Sale
$35.00
$35.00
Preview
AVAILABLE IN ENGLISH + SPANISH
This ALTR guide is available in both English and Spanish. Spanish editions are currently provided by request, after purchase.
DISPONIBLE EN INGLÉS + ESPAÑOL
Esta guía de ALTR está disponible en inglés y español. Actualmente, las ediciones en español se proporcionan bajo petición, tras la compra.
STOP DRIFTING. START EXECUTING.
You don’t need another motivational speech, random workout plan, or impossible routine.
You need a system that still works when life gets heavy.
The ALTR Discipline Engine is a complete 14-day operating system built for men who are strong, responsible, and capable—but tired of losing momentum and starting over.
Inside the bundle, you’ll receive:
• The ALTR Discipline Engine
• The fillable and printable 14-Day Execution Workbook
• Daily training, nutrition, hydration, and step standards
• One priority action that moves your life forward
• Morning direction and nightly accountability
• Daily scorecards and fast-return protocols
• Day 7 evaluation and Day 14 final review
This isn’t about being perfect for 14 days. It’s about proving that you can execute without negotiating with yourself.
Record the truth. Make one correction. Return quickly.
Built for busy fathers, leaders, and high-responsibility men who know what they need to do—but need a structure that keeps them doing it.
DIGITAL DOWNLOAD
Both PDF files are delivered immediately after purchase. The Execution Workbook can be completed digitally or printed.
INTRODUCTORY PRICE: $25 FOR THE FIRST 72 HOURS
The price increases to $35 after the launch window closes.
Discipline. Leadership. Legacy.
Build the body. Lead the family. Leave the legacy.
MEET MICHAEL THOMPSON
I’m a Marine veteran, coach, husband, and father. I built ALTR for people who are tired of restarting and ready to become someone they can count on. This is not about chasing motivation or living in the gym. It is about building a body that performs, a mind that holds the standard, and a life you are proud to lead.
FAQs
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Choose coaching if you want personalized guidance and accountability. Choose the Complete Reset if you want the full self-guided
system. Choose the 14-Day Reset if you want a shorter starting point.
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Some guides may be available individually, but the Complete Reset is the best way to get the entire ALTR toolbox in one system.
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No. It is a comprehensive self-guided system. Personalized adjustments and direct accountability are provided through one-on-one
coaching.
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Not for every tool. The Home + Travel Program provides a flexible option, while other programs may use gym equipment.
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Yes. ALTR guides are available in English and Spanish. Contact ALTR before purchasing if you need the Spanish edition.
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Submit the coaching application. Michael will review your goals, training, schedule, and level of support needed before
recommending the best fit.
YOU DO NOT NEED ANOTHER RANDOM PLAN. YOU NEED A SYSTEM YOU WILL EXECUTE.
Choose the level of support that matches where you are right now, then take the next step.