Chapter Eight - CBTThey say that knowledge is power, but knowing that it’s raining won’t make the sun shine. Still, I went into the sessions with a more than open mind - I grabbed them with both hands determined to get the most from them. And the...

For people with anxiety attacks the world is like a series of islands separated by shark-infested water. The islands are safe places, sometimes literally places, often just periods of relief through sleep or pills or whatever. But to get to the safe ...