Don’t you want to change your life from boredom, and speed anxiety to calm quietly enjoyable and purposeful? Don’t you want a morning noon or evening with oh!! what is happening?? wow!! what a lovely day?? How many of us feel the moments that pass day by day week by week or year by the year??

• We all know God created enormous things in front of us. It may be tiny sand pieces or green grasses or beautiful flowers or a gentle breeze or aromas of different types even in the most dangerous places God created beauty in his own way. Then why we can’t enjoy these beauties, why we can’t find out the beauty in each moment why has it is always missing us for years and years?

• From where we can find out the beauty of life? You don’t wander anywhere it is you, only you the one who can change the pictures in front of you.

• Everyone wants health, happiness, peace, money and security. Recently in a book, I read a University professor admitting “I know that if I change my mental patterns and it redirects my emotional pattern, life will improve. I know it but I don’t know how to do it my mind is always swinging like a hammock from past to future”.

• Here the problem has many reasons it has many sides. Someone wants to heal, some may want a focus, some want to let things go, move forward, increase confidence, increase self-worth, and patience, enjoy the blessings, the practice of gratitude, move with faith, not with fear etc infinite numbers of causes.

• But just remember everyone makes mistakes but they are the stepping stones to moving to success. They are the directing boards to the perfect destination. We know the famous saying “life is a journey it is not a destiny” like a simple destiny it also wants direction, speed and motivation. If we move in the wrong direction no need to worry you can find out something to study something to change in that way.No need to speed up because life is also Mountaineering nobody checks your speed in hiking. it is the experiences that give us courage and confidence and enjoy life because life is beautiful.

• Next, we can check how to move to the fulfilment of mind-known mindfulness. You know mind is the connection between the sense organs and the brain. The mind has different aspects like intelligence, emotions, feelings, thinking etc. It is wandering throughout these senses. Senses we know the eyes, ears, nose, tongue and touch. These sensory organs are the connection of our brain to the external world. With the presence of the mind, only the sensory organs can work properly and pass the senses to the brain. So after the sensory perception with mind-brain can detect what is happening to us and give the knowledge about what is now. The only thing we can do for mindfulness is listening, you see, you feel. The taste. The touch…the smell that pleases the nose. Yes, you get in touch with the sense organs and the environment around you. You will get the present moment. Sure so many things annoy you at first, but no need to hurry no need for corrections. Involve in it and practice continuously Slowly you will feel, you also become part of it or what the things disturbing not at all disturbing much by focusing on it continuously.

• Never expect miraculous change, you practice… you think and analyse..you caught the thoughts, the speaker inside you, and the wanderer inside you.

step by step to the happiness of mindfulness

1. Breath
2. Focus
3. close your eyes and focus on the external world
4. then feel the sounds, temperature differences, any different tastes in your mouth etc. all things surrounding you.
5. next feel your body from top to toe, by slightly relaxing the full body.

• Involve at that moment, if you are disturbed by thoughts no need to worry, call your thoughts, concentrate on your breath, concentrate on whatever you want to think maybe persons you loved the most, beautiful scenery, your achievements, future goals etc anything pleasant.

• you can also concentrate on anything you want to heal, achieve, to do, or you can simply sit and enjoy the beautiful incidents in your life, you can create an imaginary world that you are dreaming about, what your ambitions about your future.

• One of the most important things is for the future..expect the good things with faith because nobody knows what tomorrow holds for us. So imagine whatever things you want to do to get to enjoy and relax in it.

• As I said earlier it never happens in a single step or a single day. It need practice no need for time actually for it because it is just a breathing process. Breathing is the one and the only thing we have no need of a particular time to ..it is moving with time unconsciously. So we can also move with time, enjoy life, and enjoy the ride of Life's journey.

• Hope you enjoy my words and thank you for your time...
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• Till next topic..Namasthe 🙏🏻

𝓐𝓷𝓷𝓪 𝓝𝓪𝓽𝓱𝓪𝓼𝓱𝓪❤