World Ecology starts from womb embryology :

Do you know what is in the universe is what is inside the womb of a mother?

If the Ecology is pure it gives a pure embryo. In other words, what is disturbing the Ecology or the environment the same also disturbing by the same factors? This thought evolved into the concept of prenatal yoga.

What's up??

🔹Here I am mentioning the importance of prenatal yoga and its role in mental physical and spiritual levels of mother and baby.

How does nature grow up in mother?

The aim of yoga is binding the microcosmic to the Macro cosmic, the embryo to mother nature. According to Ayurveda, the body is a miniature of the universe. The basic principle of Ayurveda is Pancha mahabootha theory which contains 5 elements of nature and its qualities which is binding the human body to the entire universe. It gives a bridge between humans and the universe. Similarly, yoga is connecting a person to the almighty or it connects a person with divine.

There is no existence for human beings without nature. Mother Earth gives nurture to human. So what is nurturing is giving the nature of humans.

How to thumbs up??

🔹Yoga and its postures not only can benefit a healthy and more comfortable pregnancy, but if practiced regularly, it can help prepare for an easy and natural childbirth.

How does yoga help in pregnancy?

🔹 helps good digestion

🔹healthy blood circulation and light easy breathing.

🔹Asanas and pranayama help to end tiredness and nervous tension

🔹rid the body of toxins.

🔹Improves well being

🔹 Improves physical control and balance

🔹Improves blood circulation

🔹Relaxes the body Strengthens muscles

🔹Improves flexibility Opens and tones the pelvic floor

🔹Helps with delivery

🔹Helps with nausea, especially during the first trimester

🔹Helps with depression, which can be common during pregnancy.

🔹 Back pain

🔹High blood pressure

🔹 Toxemia

🔹Headache

🔹Dizziness

🔹Numbness

🔹Urinary problems.

🔸Today's wind up..

The self-transformation is the way to Universal transformation for a better world. It is starting from the womb of a mother. So for future generations for the future world, we can expect more and more good developments with prenatal yoga.

Next day we can discuss how to kick up and pop up with pre-natal Yoga

Till then Namasthe 🙏🏻

With love Anna Nathasha

Dr. Jayalakshmi Anna Nathasha V./M. D(Ayu)

annanathashasshecareherbs@gmail.com

My other yoga related blogs

:https://link.medium.com/eBPnSLRSRob

https://link.medium.com/D5qmGcopBob

https://link.medium.com/UcZRmWYSRob