A waterfall seems to possess a charm, which draws and calms the soul and spirit of man. Who would have known that being close to these magnificent falling waters offers one numerous physical and psychological benefits? As we progress through this guide we will also be learning more about why a trip to a natural waterfall can improve one’s health.
Soothing White Noise
It modulates stress and anxiety since it was found that the sound created by waterfalls is something akin to the white noise that helps people sleep. Research shows that the kind of sounds can help reduce cortisol levels, thereby encouraging relaxation. They can help in fact to calm one’s mind as the sound of water falling is smooth and monotonous which in turn can create a meditative state.
The Relaxation Response Trigger
Sound of falling water is of great benefit because it triggers parasympathetic nerves that are responsible for rest and digestion modes of the human body. These results work as an antidote to high blood pressure, heart rate, and the stress hormone, thus creating a couch-potato effect.
How the sight of a waterfall helps to improve mood.
Awe-Inspiring Scenery
Nature's Healing Effects
Clemets et al.(2015) found that exposure to nature context such as water sources was associated with diminished rate of depression and anxiety. These places operate as a form of environmental stressors that have a therapeutic impact on mental health as they can make anyone calm, relieve aggression and depression.
Conclusion
All taken collectively, the relaxation that comes with the natural sounds and feeling of the water, the splendid sight and the improvement in the quality of the air you breathe makes it a powerful medicine to boost the health of the mind and body when you visit any natural waterfall, or contact aqualivin to build designed yet natural water fall in your backyard.