Good nutrition plays a crucial role in enhancing athletic performance. As an athlete, your body should be treated like a high-performance sports car, requiring the right fuel at the right times to function and perform optimally.Just like a sports car...

When talking about what it takes to be an elite athlete, it's more than just lifting about of heavy weights or running the fastest. You need to be able to perform in a smooth fluid motion. You need to be able to take all the accumulated strength and ...

What is a Weight Vest?A weight vest is a type of body weight training that has been around for a while. Typically, the vest is worn over the shoulders which works to increase the load on the muscles. The weight vest usually weighs about 10-15% of a p...