Have you ever woken up feeling like you’re already running behind? Like there’s a mountain of tasks ahead, and you’re already exhausted before the day has even begun? I’ve been there, too. Some mornings, it feels like I’m drowning in to-do lists, and my mind is flooded with doubt. But then, I remember one simple truth: how I start my day sets the tone for everything that comes after.
That’s when I turn to affirmations. Yes, I know they might sound a little woo-woo or cheesy to some—but believe me, they work. I’m living proof of that. I used to wake up with a negative mindset, feeling overwhelmed, unsure of myself, and doubting my abilities. But over time, I made a choice to change the script. I decided to speak to myself like I would speak to my best friend—encouraging, uplifting, and kind. And trust me, that shift made all the difference.
If you’ve been struggling with your mindset, or you just need a little boost to get your day started with confidence, here are seven affirmations that will help you feel like a total badass from the moment you wake up.
1. “I am enough, exactly as I am.”
This is the first one I say to myself every morning. Let’s be honest—self-doubt creeps in faster than we’d like, especially when we’re juggling multiple roles. As a coach, wife, mom, and business owner, I’ve felt like I needed to be “more” in order to be worthy. But here’s what I’ve learned: I’m already enough. And so are you.
When you say this affirmation, remind yourself that you don’t need to be perfect or have it all figured out. You are already deserving of love, success, and happiness just as you are.
2. “I trust myself and my decisions.”
There’s a saying that goes, “The best decision is the one you make.” But for many of us, making decisions—whether big or small—can feel like a daunting task. We question ourselves, overthink every option, and second-guess our abilities.
I’ve been there. But this affirmation helps me let go of that paralyzing indecision. When I remind myself that I trust my judgment, I can make decisions with confidence, knowing that I have the power to choose the best path forward.
Next time you’re facing a choice, say this affirmation and feel that sense of trust in your own abilities.
3. “I am worthy of success and happiness.”
For years, I believed that success and happiness were things I had to “earn” or that they were reserved for others—those more talented, more driven, or more “lucky” than me. I couldn’t have been more wrong.
This affirmation has been a game-changer for me. Every time I say it, I remind myself that I am worthy, no strings attached. And guess what? So are you. You deserve success, joy, and peace. You are worthy of whatever life you dream of creating.
4. “I am capable of handling whatever comes my way.”
Mornings can sometimes feel like a rush of stress before the day has even fully begun. The kids need help with breakfast, emails are piling up, and my to-do list seems endless. But every time I say this affirmation, I’m reminded that I am stronger than any challenge that comes my way.
This affirmation doesn’t just boost my confidence; it helps me approach obstacles with calm and grace. The key to feeling like a badass is remembering that you can handle anything life throws at you, because you’ve done it before.
5. “I am in control of my thoughts and my energy.”
The reality is that there will always be things outside of our control—unexpected changes, challenges, setbacks. But one thing we can control is our mindset and how we respond to those circumstances.
I can’t tell you how much peace I’ve found in this affirmation. As a coach, I’ve learned that my energy is contagious. When I focus on staying positive and grounded, I can create the space to find solutions instead of drowning in problems.
Remember: you are in control of your thoughts, energy, and how you show up for your day.
6. “I am allowed to take up space and be seen.”
This one might feel uncomfortable at first—and I get it. I used to hold back, afraid of being judged or misunderstood. But when I started embracing the idea that I have a right to be seen, heard, and loudly present, everything changed.
This affirmation is about owning your worth and stepping into your power. Whether you’re a coach, entrepreneur, or anyone with a dream, you have the right to take up space in this world.
So, say it out loud: You belong here. Your voice matters.
7. “Today, I will take action and make progress.”
I’m a big believer in the power of small steps. So many people I work with are overwhelmed by their big dreams and goals, which causes them to freeze. I used to be that person too, thinking everything had to be perfect before I took action. But the truth is, progress is made by action, no matter how small.
Saying this affirmation every morning helps me focus on taking just one step forward—even on days when I’m feeling overwhelmed. No matter what, I know that taking some action will keep me moving toward my goals.
How to Make These Affirmations Work for You
Affirmations are powerful, but their true magic comes when you believe them. So don’t just repeat them like a mantra—feel them.
Try taking a few moments in the morning, perhaps while drinking your coffee or getting ready, and say these affirmations out loud. Visualize yourself embodying each one. See yourself handling challenges, making decisions, and stepping into your power.
The more you practice, the more these affirmations will become ingrained in your mindset, and before you know it, you’ll be living them out loud.
Final Thoughts:
I know it can feel silly at first, but trust me: these affirmations have made all the difference in my life. They’ve helped me rise above my doubts, push through tough times, and show up as the badass I am. You are already a badass—you just need to believe it.
So, tomorrow morning, when your alarm rings, try starting your day with these affirmations. Say them with conviction, and watch how your mindset shifts. Because when you believe in yourself, you can conquer the world.
Now go ahead, own today like the badass you are.
