As a mother, stress can be an ever-present part of life. Whether it’s worrying about your children’s well-being, trying to balance work and home responsibilities, or simply feeling overwhelmed by the endless to-do list, stress can take a toll on your...

IntroductionBread therapy is a therapeutic practice that uses bread-making as a form of stress relief and self-expression.With the increasing pace of modern life and growing levels of stress and anxiety, people are seeking new and creative ways to un...

Stress has always been a constant in my life. Growing up, I learned to suppress my emotions and bottle up my stress. This pattern continued into my adulthood, where the added pressures of being a single Mom of four, work, relationships, and finances ...