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The Smell of Fresh Bread is Aromatherapy for the Soul
As a mother, stress can be an ever-present part of life. Whether it’s worrying about your children’s well-being, trying to balance work and home responsibilities, or simply feeling overwhelmed by the endless to-do list, stress can take a toll on your...
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What is Bread Therapy: A Way to De-Stress through Baking Bread.
IntroductionBread therapy is a therapeutic practice that uses bread-making as a form of stress relief and self-expression.With the increasing pace of modern life and growing levels of stress and anxiety, people are seeking new and creative ways to un...
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Bread Therapy: How Baking Brought Calm to My Stress-Filled Life.
Stress has always been a constant in my life. Growing up, I learned to suppress my emotions and bottle up my stress. This pattern continued into my adulthood, where the added pressures of being a single Mom of four, work, relationships, and finances ...
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