A ritual for rest, reconnection, and quiet rebellion
In a world that hums and flickers with constant light, we offer you a pause. A soft cocoon. A day to step away from screens and step into presence. No-Screen Sundays are not about restriction—they’re about return. To texture. To scent. To silence. To self.
✨ Why No-Screen Sundays?
Screens are portals. Useful, yes. But also demanding. They tug at our attention, scatter our thoughts, and dim the subtle magic of the moment. For neurodivergent souls especially, the overstimulation can be exhausting. No-Screen Sundays invite us to reclaim our rhythm.
🌸 Preparing Your Sanctuary
Before Sunday arrives, gather your ritual tools:
- A mist or oil that soothes your senses
- A printed poem or journal prompt
- A soft textile—velvet, linen, or wool
- A candle, stone, or natural object that grounds you
Place them somewhere visible. Let them whisper: You are allowed to rest.
🕯️ The Ritual (Suggested Flow)
Morning
- Wake slowly. Mist your pillow or space.
- Brew something warm. Sit in silence.
- Read a poem aloud—your own, or one borrowed from the wild.
Afternoon
- Take a walk without your phone. Notice textures: bark, breeze, birdsong.
- Write by hand. Not for productivity—just for presence.
- Create something tactile: a collage, a herbal sachet, or a simple meal.
Evening
- Light a candle. Reflect: What returned to me today?
- Mist again. Let scent mark the threshold between waking and dreaming.
- Sleep screen-free. Let your dreams be uninterrupted.
🌙 Gentle Notes
- You don’t need to go all day. Even an hour counts.
- If screens are part of your regulation, adapt gently.
- Invite others to join you—but only if it feels safe.
💌 Invitation
We’ll be sharing seasonal ritual kits soon—designed to support your No-Screen Sundays with scent, story, and sanctuary. If you’d like to be part of this quiet rebellion, sign up for our poetic dispatches.
I'm working on a pillow mist at the moment that contains Palmarosa, Lavender, Rosewood and just a splash of Patchouli perfect for drifting into a deep slumber. Look out for The Gentle Unravel in the next few weeks!!
Don't forget you can always design your own pillow mist! Just order under the custom room spray order page.
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