I’ve always been the one to bring people together. Good vibes and good energy is just who I am. I’m big on being intentional about how a space feels.

When I was going through my own mental health journey, opening up wasn’t easy. But once I did, with two friends I truly see as my soul sisters, I realized how powerful a safe space with your girls really is.

That’s how Check On Your Girls was born.

Now, I create spaces where women can show up as they are. No judgment. Just real, honest check-ins that help us reflect on our mental health, wellness, and growth.

I love being that bridge, connecting women to the support, love, and safe spaces they deserve.

Update: In our commitment to creating a more convenient digital experience for our supporters, all new workbooks can now be completed online without needing an additional app.

After your purchase, you’ll receive a QR code you can scan or simply long hold on your phone to open the direct link and access your workbook with your unique code.

It’s an easy way to jump straight into meaningful self reflective guided prompts you can do on your own or together with loved ones while supporting our mission.