As a Virtual Assistant Coach and Trainer, most of my work focuses on helping VAs grow their businesses. But I also care deeply about what happens after work. I encourage VAs to find that sweet spot between a thriving career and a fulfilling life out...

Gratitude journaling is a popular strategy to help improve our health and lives. It is also very low-cost and fairly simple. To start a gratitude journal, you will need:  Writing instruments: You could use a pen or pencil. But you could have more fu...