The Fasting Formula

1. Lose fat WITHOUT having to weigh food or count calories
2. Be able to eat out and attend social gatherings on a weekly basis (you won't have to miss out!)
3. Feel increased energy from the power of extended fasting and how euphoric it makes you
4. Learn the system that will help you lose fat and KEEP IT OFF by making it part of your lifestyle

My name is Mark. I was 245 pounds, sick of being fat, and overwhelmed by all the calorie-counting advice online. I wanted a system that worked without having to obsess over food every day. So, I started fasting two days a week.

No calorie tracking. No restriction on what I ate when I wasn’t fasting. I still went out. I still ate burgers. 9 months later, I was down to 185 pounds, leaner than ever, and for the first time in my life, I felt free. This 90-page guide is exactly what I followed. No fluff. Just the truth.

📘 The Core Fasting Formula (45 Pages):

✅ The exact 2x/week protocol I used to drop 60 pounds — follow this step-by-step method and never count calories again.

✅ The real science and benefits of extended fasting — not just weight loss, but energy, mental clarity, and gut healing.

✅ How to kill hunger without willpower — the mindset, tools, and tricks that made fasting easy, even during cravings.

✅ How to hold on to muscle while fasting — what I did to stay strong and keep size while dropping fat.

✅ How to make this a lifestyle, not just a quick fix — build a system that fits around your life, not the other way around.

🍽️ My Post-Fast Meal Blueprint

The exact meals I eat to break my fast, avoid rebound hunger, and stay lean — no more “what should I eat?” confusion.

(~$15 value)

💪 My Full Workout Routine (Day-by-Day Plan)

The exact strength and cardio split I used to burn fat and keep muscle while fasting. Plug-and-play.

(~$35 value)

🧾 Fasting Cheat Sheet

A printable guide breaking down every type of fast (16:8, OMAD, 48hr+) and which ones are best for fat loss, health, or mental clarity.

(~$29 value)

🥗 Top Foods to Break Your Fast

The cleanest, most satisfying foods to reintroduce after fasting — skip the bloating and stay sharp.

(~$35 value)

🧠 Mindset & Motivation Vault

The mental scripts and reminders that kept me going when I wanted to quit. Burn fat without burnout.

(~$15 value)

💊 Supplement Survival Guide

The only supplements I used (and still use) to make fasting easier, reduce fatigue, and stay focused. No fluff.

(~$35 value)

👟 Beginner’s Running Blueprint

How I used simple running sessions to accelerate fat loss, improve endurance, and love cardio again — even as a total beginner.

(~$39 value)

🏷️ Total Value: $203

Today's Price: Just $25

I've lost weight with and without counting calories and can tell you first-hand, this strategy is much more lifestyle friendly than bringing a food scale with you everywhere you go. Enjoy your favorite foods at social gatherings with friends and family while simultaneously shocking them with how much fat you're losing.

You don’t need to live in the gym. You don’t need to track every bite. I didn’t give up fast food. I didn’t stop going out. I just fasted 2 days a week and followed a specific structure that made it all click. If you’re tired of spinning your wheels, this is the shortcut I wish I had 3 years ago.

Fat loss doesn't have to be miserable the entire time. Enjoy the foods you love but also be strict when necessary. The ultimate yin and yang combo that creates a balance between fitness and lifestyle. Get The Fasting Formula by ChaldeanFit now.