Through personalized 1:1 coaching, we'll work together to make your health and fitness goals fit into your everyday life. With individualized training, practical nutrition guidance, and ongoing support, I'll help you build habits that support your goals and last beyond the initial results.
Your goals. Your plan. Your progress.
The complete approach to building strength, improving body composition, and developing sustainable habits. Get personalized workouts, nutrition guidance, regular check-ins, and ongoing accountability all in one place.
Build strength and confidence with a personalized training program designed around your goals, experience, and schedule. Learn to train with purpose, improve your technique, and make progress with a plan that works for you.
Build a healthier, more confident approach to food. Through personalized nutrition guidance and ongoing support, we'll work on habits that help you fuel your body, reach your goals, and navigate everyday life without relying on restrictive diets or all-or-nothing thinking.
You don't need a perfect routine or unlimited time to make progress. You need a plan that makes sense for your goals, your schedule, and where you're starting.
My coaching is built around more than just workouts and nutrition targets. It's about learning how to make decisions that support your goals, staying consistent when life gets busy, and building confidence in your ability to follow through.
You'll have guidance, accountability, and a coach in your corner, but the goal is to help you develop the skills and habits to feel confident moving forward long-term.
Let's get in touch to book a complimentary 15-minute consultation.
The first step is to complete the enquiry form through the website. I'll follow up by email with a link to book a complimentary 15-minute consultation. After we've discussed your goals and the best coaching option, I'll send you the package details.
Once everything is confirmed, I'll provide access to the appropriate checkout page so you can complete your purchase.
Once your payment has been completed I'll then send you a separate invitation to join Everfit.
You'll create your account and complete your intake forms. Once everything is submitted, please allow approximately 72 hours for me to review your information and prepare your initial plan.
I'll be there to guide you through the process and make sure you know what to expect.
My online coaching is through the Everfit app. Once we've had our consultation call and you've purchased your package, I will set you up with an Everfit account and you will complete your onboarding forms.
Once your forms are complete, I'll review your information and begin building your personalized plan. From there, we'll work together through weekly check-ins, progress reviews, ongoing communication, and adjustments as needed.
It depends on your goals and the type of support you're looking for. Personal training focuses on your workouts and strength development, while nutrition coaching focuses on your eating habits and nutrition goals. Combined coaching brings both together for more comprehensive support.
If you're unsure which option is best, we can discuss your goals during a complimentary 15-minute consultation.
I offer a few different payment options depending on your goals and preferences:
My 3- and 6-month packages are fixed-term purchases and do not automatically renew. The biweekly installment option also requires a fixed 3-month commitment. Your selected package, total price, payment schedule, and terms will be outlined before purchase.
No! Nutrition coaching is personalized to your goals, experience, and relationship with food. Depending on what works best for you, we may use macro tracking, general nutrition targets, or a habit-based approach.
The goal is to find a method that supports your progress without adding unnecessary stress to your life.
Not at all! Whether you're completely new to strength training or have been working out for years, your program will be designed around your current experience, abilities, and goals. My goal is to help you build confidence, understand your training, and continue progressing at a pace that makes sense for you.
Your plan will be built around your schedule, responsibilities, and current routine. We'll establish a realistic starting point and work toward consistency without expecting you to have a perfect schedule. You don't need hours of free time every day to make meaningful progress!
Everyone's journey is different. Your results will depend on factors such as your starting point, goals, consistency, and individual circumstances.
Some changes, like improved confidence, exercise technique, and routine, may happen relatively quickly. Changes in body composition and muscle development generally take more time. We'll look beyond the scale and consider other indicators of progress, too.
My focus is on helping you build sustainable habits and make progress you can maintain.
That's exactly why we focus on building sustainable habits rather than relying on motivation alone. Your plan should work with your life, not require you to put everything else on hold.
We'll work together to identify barriers, create realistic routines, and adjust when life gets busy. Consistency doesn't mean doing everything perfectly; it means learning how to keep moving forward, even when things don't go exactly to plan.
Everfit is the main platform for coaching communication and weekly check-ins. You'll have access to your training and nutrition information, progress tracking, and our coaching communication in one place.
I understand that circumstances and needs can change. For month-to-month coaching, I require 30 days' notice for cancellations or changes. Fixed-term packages are purchased for the agreed-upon duration, and any cancellation or refund requests during that term are subject to the terms provided at purchase.
If you have questions about your package or need to discuss a change, please reach out to me directly.
